9 Secrets That Helped Real People Lose Weight Fast

1. Drinking Water

Getting rid of sugary drinks and replacing them with water can help you lose weight in a big way.

2. Keeping a Food Log

There's a reason why accountants keep careful records of everything. If you don't keep track, you can't be responsible.

3. Getting a Bike

Try biking to work. Live in the burbs or the country? Get a bike for fun, low-impact exercise. Either way, get a bike.

4. Limiting Portion Sizes

Even though reducing portion amounts can be shocking to the American mind, it may be the best way to lose weight.

5. Getting an Air Fryer

An air fryer is a flexible cooking tool that may be good for your health in many ways. You don't need as much oil and grease to fry food. 

6. Eliminating Snacking

Those disciplined enough to eat only at mealtime have the best shot at losing weight.

7. Keto

The body converts digestible carbohydrates into sugar, so keto is about limiting sugar intake.

8. Intermittent Fasting

The idea behind intermittent fasting is that when you don't eat all the time, your body will use the fat stores you already have to keep going. 

9. Ditch the Car

Choosing to walk instead of driving is an easy and effective way to get some exercise every day.


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