Rich in antioxidants and phytonutrients, kale is a powerhouse of anti-inflammatory properties.
Kale:
Packed with vitamins and minerals, spinach is known for its anti-inflammatory and antioxidant benefits.
Spinach:
Broccoli contains sulforaphane, a compound with anti-inflammatory properties.
Broccoli:
Cauliflower is a versatile vegetable that can be used in various dishes and is known for its anti-inflammatory effects.
Cauliflower:
These cruciferous vegetables are rich in antioxidants and can help reduce inflammation.
Brussels Sprouts:
Cabbage contains phytonutrients that may have anti-inflammatory effects.
Cabbage:
High in vitamin C and antioxidants, bell peppers can help combat inflammation.
Bell Peppers:
Carrots are a good source of beta-carotene, which has anti-inflammatory properties.
Carrots:
Beets contain betalains, which are antioxidants with potential anti-inflammatory benefits.
Beets:
Rich in vitamins and fiber, sweet potatoes have anti-inflammatory properties.
Sweet Potatoes: