7 Best At-Home Exercises for Women to Tone & Sculpt

Bodyweight Squats

Stand with feet shoulder-width apart and perform squats by bending your knees and lowering your hips as if sitting in a chair.


Lower your body by bending your elbows, keeping your body in a straight line, and then push back up. Modify by performing on your knees if needed.

Glute Bridges

Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground by squeezing your glutes and core

Tricep Dips

Sit on the edge of a stable chair or step, place your hands on the edge beside your hips, and walk your feet forward.


Take a step forward with one leg and lower your body until both knees are at 90-degree angles.

Plank Variations

Hold a plank position on your hands or elbows, engaging your core and glutes. 

Flutter Kicks

Lie on your back with legs extended. Lift your legs a few inches off the ground and alternate kicking up and down without touching the floor.

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