Practice relaxation techniques such as deep breathing, meditation, or gentle yoga before bedtime.
Engage in light physical activity like walking or stretching to promote circulation and lower blood pressure.
Avoid excessive alcohol consumption, especially in the evening, as it can raise blood pressure.
Aim for a healthy weight through balanced nutrition and regular exercise.
Avoid consuming caffeine late in the day, as it can interfere with sleep and potentially raise blood pressure.
Limit screen time before bed to improve sleep quality, which can positively impact blood pressure.
Regularly check your blood pressure and follow your healthcare provider's recommendations for managing it.