8 Foods To Avoid On The Keto Diet

Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto.



If there's a fruit even worse for keto diets than bananas, it's mangoes. These tropical treats have a high carb content, packing in 50 grams per fruit!

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams of carbs.

Sweet Potatoes


While corn may seem like a good gluten-free grain alternative for those following keto, its carb count is too high to qualify. One cup of corn kernels boasts nearly 20 grams of carbohydrates.

There are certainly many reasons to enjoy a glass of wine .But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans

Red Wine

Canola Oil

While eating keto includes plenty of high-fat foods, that doesn't mean any and all kinds of fat are ideal. It's important to know the difference between good fats and bad fats

Sure, most diets will restrict your sugar intake, but eating keto means avoiding all forms of the substance. This includes healthier sweeteners like maple syrup, honey and dates.

Maple Syrup

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