Processed foods contain chemicals and preservatives that have been shown to cause cancer and other chronic medical problems.
A study came out several years ago that stated 1-2 glasses of red wine per day is heart-healthy. More recent evidence proves this relationship to be weak.
In a hurry, we eat too fast and don't realize how full we are, or we eat late at night and go to bed.
Exercise is one of the most important contributions we can make toward our health. We need just 30 minutes per day to make a difference.
Everyone talks about practicing gratitude. That’s because being happy with what you have is the best way to stay happy.
Need 8 hours of continuous sleep per day. Sleep is needed to relax, reduce stress and despair, and prevent chronic diseases.
Chronic stress likely causes all our issues. Stress from life events, employment, lack of sleep, and poor diet can impair our health.
Staying social can be a good longevity booster, helping you manage stress and strengthening your immune system.