Start by setting achievable and realistic goals. Aim for gradual and steady progress rather than rapid weight loss, which can be unsustainable and unhealthy.
Before beginning any weight loss journey, it's a good idea to consult with a healthcare professional or a registered dietitian.
Weight loss primarily comes down to a calorie deficit, which means you consume fewer calories than you burn.
Focus on a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
Be mindful of portion sizes. Use smaller plates and utensils to help control portions and avoid overeating.
Drink plenty of water throughout the day. Sometimes, thirst is mistaken for hunger, leading to unnecessary snacking.
Lack of sleep can interfere with weight loss efforts by affecting hunger hormones and increasing cravings. Aim for 7-9 hours of quality sleep per night.
High levels of stress can lead to emotional eating and weight gain. Practice stress-reduction techniques such as meditation, deep breathing, yoga, or hobbies you enjoy.