Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants called flavonoids, which have anti-inflammatory properties.
Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which can reduce inflammation in the body.
This bright yellow spice contains curcumin, a compound known for its potent anti-inflammatory effects.
Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants that help fight inflammation.
Broccoli is rich in sulforaphane, a compound that has been shown to have anti-inflammatory effects.
Ginger contains gingerol, a bioactive compound that has anti-inflammatory and antioxidant properties.
Almonds, walnuts, and other nuts are high in healthy fats, antioxidants, and fiber, which can help reduce inflammation.
Extra virgin olive oil is rich in oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.
Tomatoes contain lycopene, a powerful antioxidant that can reduce inflammation in the body.
Green tea is high in polyphenols, which have been shown to have anti-inflammatory and antioxidant effects.