Dietician Shares 11 Foods You Can Eat A Lot Of Without Getting Fat

Leafy Greens:

Foods like spinach, kale, and Swiss chard are high in vitamins, minerals, and fiber, while being low in calories.

Cruciferous Vegetables:

Broccoli, cauliflower, and Brussels sprouts are nutrient-dense and contain compounds that may have health benefits.


Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, making them a great option for a satisfying and low-calorie snack.


Watermelon has a high water content, helping you stay hydrated, and is relatively low in calories.


Celery is mostly water and very low in calories, making it a good choice for snacking.


Cucumbers are hydrating and low-calorie, making them a great addition to salads or as a crunchy snack.


Tomatoes are low in calories and rich in vitamins and antioxidants.

Bell Peppers:

Bell peppers are colorful, crunchy, and low in calories, providing a good source of vitamins.

Air-Popped Popcorn:

When prepared without excessive butter or oil, air-popped popcorn can be a low-calorie, whole-grain snack.

Lean Proteins:

Foods like skinless poultry, lean cuts of meat, tofu, and legumes are high in protein, which can promote satiety.


Zucchini is low in calories and can be spiralized into "zoodles" as a low-carb alternative to pasta.

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