Eat More, Weigh Less: 10 Foods That Are Perfect for Snacking

Greek Yogurt: High in protein and low in calories, Greek yogurt is a versatile snack that can be enjoyed alone or with added fruits like berries for extra fiber and sweetness​.

Hummus with Veggies: Hummus provides protein and fiber, making it a filling snack. Pair it with fresh vegetables like celery, carrots, or bell peppers for added crunch and nutrition.

Edamame: This snack is rich in protein and fiber, which helps keep you full. Opt for dry-roasted edamame or steamed edamame for a low-calorie, satisfying snack​.

Popcorn: Air-popped popcorn is a whole grain that is low in calories and high in fiber, making it an excellent snack for those looking to lose weight.

Nuts: Despite being calorie-dense, nuts like almonds, walnuts, and pistachios provide healthy fats, protein, and fiber, which can help control hunger.

Berries: Fresh berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants.

Cherry Tomatoes: Low in calories and high in vitamins, cherry tomatoes can be eaten plain or with a sprinkle of parmesan for added flavor.

Smoked Salmon: This protein-rich snack is also high in omega-3 fatty acids, which are beneficial for heart health.

Black Beans with Salsa: Combining black beans with salsa creates a fiber-rich snack that's also high in protein. This plant-based option is filling and easy to prepare​.

Bananas with Peanut Butter: Bananas are high in fiber and potassium, while peanut butter provides healthy fats and protein.