Leafy greens such as spinach, kale, Swiss chard, and collard greens are rich in vitamins, minerals, and antioxidants.
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage contain sulfur compounds and antioxidants.
Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and may protect against certain chronic diseases
Bell peppers, especially red and yellow varieties, are high in vitamin C and antioxidants that help combat inflammation and support immune function.
Carrots are rich in beta-carotene, vitamin C, and other antioxidants that help reduce inflammation and support healthy immune function.
Beets contain betalains, which are potent antioxidants with anti-inflammatory properties. Including beets in your diet may help reduce inflammation.
Onions and garlic contain sulfur compounds and flavonoids that have anti-inflammatory and immune-boosting effects.
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Spinach is high in vitamins A and C, as well as antioxidants like quercetin and kaempferol, which help reduce inflammation.
Certain types of mushrooms, such as shiitake, maitake, and reishi mushrooms, contain bioactive compounds like beta-glucans and antioxidants.