Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber, antioxidants, and vitamins.
Opt for plain, unsweetened Greek yogurt and add your own toppings like fruit, nuts, or honey for flavor.
Skinless chicken breast, turkey, fish, tofu, and lean cuts of beef or pork are excellent sources of protein.
Non-starchy vegetables like spinach, broccoli, kale, bell peppers, and cauliflower are low in calories and high in fiber, vitamins, and minerals.
Quinoa is a nutrient-rich whole grain that is high in protein, fiber, and essential vitamins and minerals. It's a versatile ingredient.
They can be enjoyed in various ways, including boiled, scrambled, poached, or in omelets.
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber.
It can be enjoyed sliced on toast, added to salads, or blended into smoothies for a creamy texture.
They can be added to soups, salads, or used as a meat substitute in various dishes.
They provide sustained energy and can help keep you full and satisfied between meals.