Kakadu plums are native to Australia and are known to have the highest concentration of vitamin C among all fruits.
Acerola cherries are another fruit with extremely high levels of vitamin C. They often contain more vitamin C than oranges.
Guava is a tropical fruit rich in vitamin C, with one medium-sized fruit providing over 200% of the recommended daily intake.
Kiwi is not only rich in fiber and antioxidants but also a great source of vitamin C. One medium-sized kiwi can provide over 100% of the recommended daily.
Particularly red and yellow bell peppers are excellent sources of vitamin C. One medium-sized bell pepper can provide over 150%.
Strawberries are not only delicious but also packed with vitamin C. One cup of strawberries provides over 100% of the recommended daily intake of vitamin C.
Oranges are perhaps one of the most well-known sources of vitamin C. One medium-sized orange typically provides around 70-90% of the recommended daily intake.
Pineapple is not only refreshing but also contains a significant amount of vitamin C. One cup of pineapple chunks provides over 100% of the recommended daily intake.
Papaya is a tropical fruit rich in enzymes, fiber, and vitamin C. One small papaya can provide over 150% of the recommended daily intake of vitamin C.
Brussels sprouts are cruciferous vegetables that are high in vitamin C. One cup of cooked Brussels sprouts provides over 100% of the recommended daily intake.