Start your day by letting natural light into your living space. Open curtains or blinds to allow sunlight to flood in.
Open Your Curtains or Blinds:
Take a stroll outside in the morning. Whether it's a quick walk around your neighborhood or a longer hike
Morning Walk:
If possible, have your breakfast near a window where you can soak in the morning sunshine. It's a peaceful way to start your day while getting exposure to natural light.
Eat Breakfast by a Window:
If you have tasks or activities that require focus and positivity, try to schedule them in the morning.
Prioritize Morning Activities:
Practice mindfulness or meditation in the morning with the help of natural light.
Mindful Morning Routine:
If you work indoors, try to position your desk or workspace near a window.
Get Sunlight at Work:
Reduce exposure to artificial screens, such as phones, computers, or TVs, in the morning.
Limit Screen Time:
Engage in some form of physical activity in the morning, whether it's yoga, stretching, or a workout.
Stay Active:
Establish a morning routine that includes activities you enjoy and that help you start the day positively.
Create a Morning Ritual:
Ensure you get enough sleep by maintaining a regular sleep schedule.
Consistent Sleep Schedule: