Nurturing Your Skin Barrier for a Healthy Glow

Adequate Sleep

Manage Stress

Avoid Harsh Products

Balanced Diet

Vitamin, mineral, and antioxidant-rich diet. Fruits, veggies, fatty fish, and nuts help skin.

Hyderation

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Moisturize Regularly

Choose a moisturizer with ceramides, hyaluronic acid, and glycerin for your skin type. These chemicals seal moisture and enhance the skin barrier.

Nurturing Your Skin Barrier for a Healthy Glow

Adequate Sleep

Quality sleep helps your skin heal. Sleep 7-9 hours per night.

Manage Stress

Stress damages your skin barrier. Meditation, deep breathing, and exercise reduce stress.

Avoid Harsh Products

Avoid alcohol, perfumes, and other unpleasant components. These damage your skin barrier and create inflammation.

Balanced Diet

Hyderation

Water hydrates skin. Hydration helps the skin barrier.

Moisturize Regularly

Gentle Cleansing

Use a gentle, non-drying cleanser. Dry skin and inflammation can result from strong cleaners. Hot water also dehydrates.

Sun Protection

UV rays destroy the skin barrier. Protect your skin with a broad-spectrum sunscreen with at least SPF 30 everyday.