Stubborn belly fat is a major challenge for many of my clients on their fitness journey. While spot reduction is not possible, certain workouts can help target the core and shed unwanted inches around the waistline.
A combination of cardiovascular exercises, strength training, and core-specific movements can be a powerful strategy to melt stubborn belly fat.
Remember that consistency, a balanced diet, and staying hydrated are essential for achieving the best results.
Stand with your feet shoulder-width apart. Bend your knees and hips to lower your body into a squat.
Start in a pushup position with your hands under your shoulders. Bring one knee toward your chest, then switch to the other.
Begin in a standing position. Drop into a squat position, and place your hands on the ground. Kick your feet back into a pushup position.
Start in a high plank position with your hands under your shoulders. Jump your feet apart, then back together while maintaining the plank position.
Start in a high plank position with your hands under your shoulders. Jump your feet apart, then back together while maintaining the plank position.