Struggling to Lose Weight Try Eating These 10 Filling Foods

Oats are high in fiber and complex carbohydrates, which help keep you feeling full for longer periods.



Quinoa is a complete protein and contains fiber, making it a filling option. It can be used as a base for salads, soups, or as a side dish.

Legumes are rich in protein, fiber, and complex carbohydrates, all of which contribute to satiety.


Avocado is high in healthy fats, fiber, and vitamins. Adding avocado to salads, sandwiches, or smoothies can help increase feelings of fullness.


Nuts and seeds are dense in calories but are also rich in healthy fats, protein, and fiber. Eating a small portion of nuts or seeds as a snack.

Nuts and Seeds

Greek Yogurt:

Greek yogurt is high in protein and calcium, which can help keep you feeling full. Opt for plain, unsweetened Greek yogurt.

Eggs are a good source of protein and healthy fats, making them a filling breakfast option. Eating eggs can help reduce hunger and calorie.


Berries, such as strawberries, blueberries, and raspberries, are low in calories but high in fiber and antioxidants.


Non-starchy vegetables like broccoli, spinach, kale, and bell peppers are low in calories but high in fiber and nutrients.


Lean protein sources like chicken, fish, tofu, and lean cuts of meat can help keep you feeling full and satisfied.

Lean Protein:

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