Eating oatmeal for breakfast or incorporating oats into smoothies, baked goods, or savory dishes can be beneficial.
They can help lower cholesterol levels and improve heart health when consumed regularly.
Almonds, walnuts, pistachios, and other nuts are rich in monounsaturated and polyunsaturated fats, fiber, and plant sterols.
Fatty fish like salmon, mackerel, trout, and sardines are high in omega-3 fatty acids, which can help lower triglycerides and increase HDL (good) cholesterol levels.
Use olive oil for cooking, salad dressings, and dipping bread instead of butter or other oils.
Whole grains like brown rice, whole wheat, barley, quinoa, and farro are rich in fiber and nutrients that can help lower cholesterol levels.
Fruits such as apples, grapes, citrus fruits, and berries are high in soluble fiber and antioxidants, which can help lower cholesterol levels and improve heart health.
Vegetables like broccoli, spinach, kale, Brussels sprouts, and cauliflower are rich in fiber, antioxidants, and plant sterols, all of which can help lower cholesterol levels.
Soy products like tofu, tempeh, edamame, and soy milk are rich in protein, fiber, and plant compounds called phytosterol.
Dark chocolate with a cocoa content of 70% or higher contains flavonoids that can help lower LDL cholesterol levels.