Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and support liver function.
Leafy greens such as spinach, kale, and collard greens are high in antioxidants and chlorophyll, which can help protect the liver from damage.
Vegetables like broccoli, Brussels sprouts, and cauliflower contain compounds like glucosinolates, which support liver.
They also contain compounds that support bile flow, which aids in digestion and detoxification.
Garlic contains sulfur compounds that support liver detoxification and may help reduce inflammation.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that can help protect the liver from damage and support its detoxification processes.
They also contain compounds that support bile flow and may help protect against fatty liver disease.
It also contains compounds that support bile flow and may help protect against fatty liver disease.
Grapefruit contains antioxidants like naringenin and naringin, which can help protect the liver from damage and support its detoxification processes.
Drinking green tea regularly may also help reduce the risk of liver diseases like fatty liver disease and liver cancer.