The 10 Best Frozen Foods You Should Be Eating for Weight Loss, According to Dietitians

Frozen Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, fiber, and vitamins.

Frozen Vegetables: Frozen vegetables are convenient and nutritious options that can be easily incorporated into meals. Options like broccoli, spinach, and mixed stir-fry vegetables.

Frozen Edamame: Edamame, or young soybeans, are a good source of plant-based protein, fiber, and essential nutrients. They can be steamed and seasoned as a snack.

Frozen Fish Fillets: Frozen fish fillets like salmon, cod, or tilapia are convenient options for adding lean protein to your meals.

Frozen Shrimp: Shrimp is low in calories and high in protein, making it an excellent option for weight loss. Frozen shrimp can be quickly defrosted and added to salad.

Frozen Veggie Burgers: Veggie burgers made from ingredients like black beans, quinoa, or lentils are lower in calories and saturated fat compared to traditional beef burgers.

Frozen Cauliflower Rice: Cauliflower rice is a low-carb and low-calorie alternative to traditional rice. It can be used as a base for stir-fries, grain bowls.

Frozen Fruit Bars: Fruit bars made from real fruit juice and puree are lower in calories and added sugars compared to ice cream or other frozen desserts.

Frozen Greek Yogurt: Greek yogurt is high in protein and calcium, and frozen Greek yogurt bars or individual servings can make for a satisfying and nutritious dessert or snack.

Frozen Bean Burritos: Frozen bean burritos made with whole grain tortillas, black beans, vegetables, and cheese can be a convenient and filling meal option.