Leafy Greens (e.g., Spinach, Kale, Arugula): Leafy greens are very low in sugar and calories, making them excellent choices for those looking to minimize sugar intake.
Cruciferous Vegetables (e.g., Broccoli, Cauliflower, Brussels Sprouts): Cruciferous vegetables are low in sugar and high in fiber, vitamins, and minerals, making them nutritious.
Asparagus: Asparagus is a low-sugar vegetable that's also high in fiber, folate, and vitamins A, C, and K.
Cucumbers: Cucumbers are low in sugar and calories, consisting mostly of water. They're refreshing and hydrating, making them a great option for salads and snacks.
Celery: Celery is low in sugar and calories, providing a crunchy texture and mild flavor to dishes. It's also high in water content, helping to keep you hydrated.
Bell Peppers: Bell peppers are relatively low in sugar compared to other vegetables and are rich in vitamins A and C, as well as antioxidants.
Zucchini: Zucchini is low in sugar and calories, making it a versatile and nutritious vegetable that can be used in various dishes, from stir-fries to zoodles.
Mushrooms: Mushrooms are low in sugar and calories but rich in umami flavor and nutrients like B vitamins and antioxidants.
Green Beans: Green beans are low in sugar and calories and are a good source of fiber, vitamins C and K, and folate.
Tomatoes: While tomatoes contain more sugar than the other vegetables on this list, they are still relatively low in sugar compared to many other foods.