Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help keep the skin hydrated, reduce inflammation, and maintain its natural oil barrier.
Avocado is packed with healthy fats, vitamins E and C, and antioxidants that nourish the skin, improve elasticity, and promote a youthful complexion.
Vitamin A helps promote skin cell turnover, repair damaged skin, and protect against UV damage.
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage, reduce inflammation, and promote collagen production for firmer, smoother skin.
Walnuts are rich in omega-3 fatty acids, vitamin E, and antioxidants, all of which help maintain skin elasticity, reduce inflammation, and protect against oxidative stress.
Spinach is loaded with vitamins A, C, and E, as well as antioxidants like beta-carotene and lutein, which help protect the skin from damage, improve skin tone, and promote a healthy glow.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants, particularly vitamin C, which helps promote collagen production, reduce wrinkles.
Green tea is rich in antioxidants called catechins, which help protect the skin from sun damage, reduce inflammation, and improve skin elasticity and hydration.
Bell peppers are high in vitamin C, which is essential for collagen production, skin repair, and protection against free radicals.
Dark chocolate contains flavonoids, antioxidants that help protect the skin from UV damage, improve blood flow, and increase skin hydration and elasticity.