Prunes, or dried plums, are well-known for their laxative effect due to their high sorbitol content, which helps soften stools and promote bowel movements.
Apples are rich in fiber, both soluble and insoluble, which adds bulk to the stool and aids in bowel regularity. Eating apples with their skin on provides even more fiber.
Pears contain both soluble and insoluble fiber, as well as sorbitol, which can help alleviate constipation by promoting bowel movements and softening stools.
Kiwi is high in fiber, particularly insoluble fiber, and also contains an enzyme called actinidin, which has been shown to aid in digestion and relieve constipation.
Berries such as raspberries, blackberries, and strawberries are rich in fiber and antioxidants, which can help improve digestive health and alleviate constipation.
Oranges and other citrus fruits like grapefruits and mandarins are high in fiber, particularly soluble fiber, and also contain natural sugars that can have a mild laxative effect.
Bananas are rich in fiber, particularly when they are not fully ripe. They also contain pectin, a type of soluble fiber, which can help alleviate constipation.
Figs are a good source of fiber, both soluble and insoluble, as well as natural sugars and enzymes that can aid digestion and relieve constipation.
Papaya contains an enzyme called papain, which aids in digestion and helps break down proteins.
Grapes, particularly when eaten with their skins on, are high in fiber and natural sugars that can help promote bowel movements and alleviate constipation.