10 Best Foods to Help You Sleep


Cherries are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles.


Almonds are rich in magnesium, which has been linked to better sleep quality. Magnesium helps relax muscles and regulate neurotransmitters involved in sleep.


Bananas contain both magnesium and potassium, which can help relax muscles and regulate sleep patterns.


Oats are a good source of complex carbohydrates, which can help increase serotonin levels in the brain. Serotonin promotes relaxation and can help improve sleep quality.

Warm Milk:

Warm milk contains tryptophan, an amino acid precursor to serotonin and melatonin. Additionally, the ritual of drinking warm milk before bedtime.


Turkey is rich in tryptophan, an amino acid that promotes relaxation and sleep. Including turkey in your dinner or having a turkey sandwich as an evening snack.


Kiwi is rich in antioxidants and serotonin, which can help regulate sleep patterns and improve sleep quality. Eating kiwi before bedtime may help you fall asleep faster.

Valerian Root:

While not a food per se, valerian root is an herbal supplement that has been used for centuries to promote relaxation and improve sleep quality.

Herbal Teas:

Certain herbal teas, such as chamomile, lavender, and valerian root tea, have calming and relaxing properties that can promote better sleep.

Dark Chocolate:

Dark chocolate contains serotonin precursors and magnesium, which can help promote relaxation and improve sleep quality.