The 10 Most Delicious Ways To Boost Your Vitamin D

Salmon:

Enjoy grilled or baked salmon as a delicious and nutritious way to increase your vitamin D intake. Salmon is one of the best food sources of vitamin D, particularly wild-caught salmon.

Mushrooms:

Certain varieties of mushrooms, such as maitake and portobello, can naturally produce vitamin D when exposed to sunlight.

Egg Yolks:

Whip up a tasty omelet or scramble using whole eggs, as the yolks are a good source of vitamin D. Opt for pasture-raised or fortified eggs for an extra nutrient boost.

Fortified Foods:

Look for fortified foods like fortified milk, orange juice, yogurt, and cereals that have been enriched with vitamin D.

Sardines:

Sardines are another fatty fish rich in vitamin D. Enjoy them on toast with some olive oil and herbs for a delicious and nutritious snack or meal.

Tuna Salad:

Prepare a delicious tuna salad with canned tuna packed in oil for added vitamin D. Mix it with Greek yogurt, lemon juice, herbs, and diced vegetables for a flavorful dish.

Cheese:

Some types of cheese, such as cheddar, Swiss, and mozzarella, contain small amounts of vitamin D.

Tofu:

Tofu is a versatile plant-based source of vitamin D. Add tofu to stir-fries, salads, or sandwiches for a tasty and nutritious addition to your meals.

Cod Liver Oil:

While not a food per se, cod liver oil is a rich source of vitamin D and can be taken as a supplement or added to smoothies for a nutrient boost.

Sun-Dried Tomatoes:

Sun-dried tomatoes are not only delicious but also contain small amounts of vitamin D. Add them to pasta dishes, salads, or sandwiches for extra flavor and nutrition.

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