Enjoy grilled or baked salmon as a delicious and nutritious way to increase your vitamin D intake. Salmon is one of the best food sources of vitamin D, particularly wild-caught salmon.
Certain varieties of mushrooms, such as maitake and portobello, can naturally produce vitamin D when exposed to sunlight.
Whip up a tasty omelet or scramble using whole eggs, as the yolks are a good source of vitamin D. Opt for pasture-raised or fortified eggs for an extra nutrient boost.
Look for fortified foods like fortified milk, orange juice, yogurt, and cereals that have been enriched with vitamin D.
Sardines are another fatty fish rich in vitamin D. Enjoy them on toast with some olive oil and herbs for a delicious and nutritious snack or meal.
Prepare a delicious tuna salad with canned tuna packed in oil for added vitamin D. Mix it with Greek yogurt, lemon juice, herbs, and diced vegetables for a flavorful dish.
Some types of cheese, such as cheddar, Swiss, and mozzarella, contain small amounts of vitamin D.
Tofu is a versatile plant-based source of vitamin D. Add tofu to stir-fries, salads, or sandwiches for a tasty and nutritious addition to your meals.
While not a food per se, cod liver oil is a rich source of vitamin D and can be taken as a supplement or added to smoothies for a nutrient boost.
Sun-dried tomatoes are not only delicious but also contain small amounts of vitamin D. Add them to pasta dishes, salads, or sandwiches for extra flavor and nutrition.