Rich in omega-3 fatty acids, salmon is a popular choice for its heart-healthy benefits and delicious flavor.
These small fish are packed with nutrients like omega-3s, calcium, and vitamin D. They are also low in mercury.
Rainbow trout and other trout varieties are high in protein and omega-3s. They are often farmed sustainably.
Mackerel is another oily fish rich in omega-3s. It has a distinct flavor and is commonly grilled or smoked.
Cod is a mild-tasting white fish that is low in fat and calories but high in protein. It's versatile and can be baked, grilled, or fried.
Albacore tuna is a lean source of protein and omega-3s. It's important to choose sustainably caught tuna to minimize mercury exposure.
These small fish are rich in omega-3s, calcium, and iron. They are often used in sauces, salads, and pizzas.