If drunk daily, beer contains empty calories and causes weight gain. Extra calories, especially from beer's carbs, might add up, according to a 2015 study. Weight increase can cause obesity and its problems.
While drinking beer daily may seem harmless, it can dehydrate you and leave you thirsty. The diuretic effect of alcohol is to increase fluid loss. Studies reveal that dehydration causes headaches, weariness, thirst, and lethargy.
"Alcohol can weaken your immune system, making you more susceptible to illness," he warns. "It may also impair recovery efforts in general, leading to decreased work capacity in the gym."
Daily beer drinking is known to damage the liver. The NIH says heavy alcohol use can cause liver inflammation, fatty liver disease, and cirrhosis. Long-term drinking can cause fatty liver, hepatitis, and cirrhosis.
Alcohol may make you drowsy, but evidence suggests it disrupts sleep, causing frequent awakenings and a lack of rest. This can cause sleep difficulties and daytime weariness.
Alcohol can hinder vitamin and mineral absorption, causing nutritional deficits. It can impair B vitamin absorption, which is essential for energy production and wellness.
Chronic alcohol dehydration causes dry, flaking skin. Alcohol dilates blood vessels, causing face redness and capillaries to break. Dehydration causes skin elasticity loss and fine lines and wrinkles.
Multiple beers can impair coordination and motor skills, yet one can calm you. This may impair judgment, increase accident risk, and cause damage. The effects of alcohol on motor abilities and response time.
"Moderate to high alcohol doses can lower blood glucose because they inhibit the liver's glucose production. Alcohol may also influence pancreatic insulin secretion by impairing hormonal response.
The National Cancer Institute says everyday beer use raises mouth, throat, and esophageal cancer risk. Ethanol in beer damages these cells, raising cancer risk.