The Healthiest Foods That Can Help Reduce Inflammation

They're usually in the nearby grocery store, so remember them when building a list. Some apples, especially the skin, are high in fiber and antioxidants such vitamin C, quercetin, and flavonoids.

Apples

Research shows that eating berries reduces disease risk. Vitamin C and fiber are abundant in berries.

Berries

Resveratrol, an antioxidant in red and black grape skin, is famous. These make skin healthy and smooth.

Red And Black Grapes

Flavonoids and vitamin C are found in all citrus fruits, including oranges, grapefruits, lemons, and limes. Grapefruit offers 40% of the daily vitamin C requirement in half a cup. They are high in fiber.

Citrus Fruits

Bromelain in pineapple reduces inflammation. Pineapple has fiber and antioxidants like vitamin C and A.

Pineapple

The antioxidant lycopene gives watermelon its bright red color. Its vitamin C content is great.

Watermelon

The juicy, crisp ruby-red pomegranate seeds include fiber and antioxidants such vitamin C, anthocyanins, tannins, and phenolic acid. These healthy nutrients taste great in sweet and savory meals.

Pomegranate Seeds

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