The Healthiest Foods That Can Help Reduce Inflammation

They're usually in the nearby grocery store, so remember them when building a list. Some apples, especially the skin, are high in fiber and antioxidants such vitamin C, quercetin, and flavonoids.


Research shows that eating berries reduces disease risk. Vitamin C and fiber are abundant in berries.


Resveratrol, an antioxidant in red and black grape skin, is famous. These make skin healthy and smooth.

Red And Black Grapes

Flavonoids and vitamin C are found in all citrus fruits, including oranges, grapefruits, lemons, and limes. Grapefruit offers 40% of the daily vitamin C requirement in half a cup. They are high in fiber.

Citrus Fruits

Bromelain in pineapple reduces inflammation. Pineapple has fiber and antioxidants like vitamin C and A.


The antioxidant lycopene gives watermelon its bright red color. Its vitamin C content is great.


The juicy, crisp ruby-red pomegranate seeds include fiber and antioxidants such vitamin C, anthocyanins, tannins, and phenolic acid. These healthy nutrients taste great in sweet and savory meals.

Pomegranate Seeds

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