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Salmon: Rich in omega-3 fatty acids, salmon is excellent for brain health and can help reduce inflammation in the body.
Blueberries: Packed with antioxidants, vitamins, and fiber, blueberries are known to improve cognitive function and may help protect against age-related decline in brain health.
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Avocado: Avocados are loaded with healthy fats, particularly monounsaturated fats, which are beneficial for brain function and heart health.
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Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that support brain health and overall well-being.
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Walnuts: Walnuts are a good source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports brain health.
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Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit brain health and protect against cognitive decline.
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Eggs: Eggs are a nutrient-dense food that provides essential nutrients like choline, which is important for brain health and development.
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Berries: Besides blueberries, other berries like strawberries, raspberries, and blackberries are also rich in antioxidants and vitamins that support brain health.
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Quinoa: Quinoa is a whole grain that is high in protein, fiber, and various vitamins and minerals. It provides sustained energy and can help regulate blood sugar levels.
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Dark Chocolate: Dark chocolate contains flavonoids, caffeine, and antioxidants that may improve cognitive function and mood. Consumed in moderation.
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