Stand with your feet shoulder-width apart, grip a barbell with an underhand grip, and curl the barbell towards your shoulders while keeping your elbows close to your body.
Curl the weights towards your shoulders while keeping your elbows stationary, then slowly lower them back down.
Similar to the dumbbell curl, but you alternate curling one arm at a time while keeping the other arm stationary.
Grip a barbell or dumbbells with an underhand grip and curl the weight towards your shoulders.
Keep your elbows close to your sides and curl the weights towards your shoulders while maintaining the hammer grip (palms facing each other).
Curl the dumbbells towards your shoulders while keeping your elbows stationary and palms facing up.
Grab the bar or handles with an underhand grip and curl the bar/handles towards your shoulders. Slowly return to the starting position.
Curl the dumbbell up towards your shoulder, keeping your upper arm stationary against your thigh. Lower the dumbbell back down with control.
Hold a barbell with an overhand grip, hands shoulder-width apart. Curl the barbell towards your shoulders while keeping your palms facing down throughout the movement.
Curl the bar towards your shoulders, keeping your elbows close to your sides. Lower the bar back down with control.