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Almonds: Almonds are not only high in protein but also rich in healthy fats, fiber, vitamin E, and magnesium.
Pumpkin Seeds: Pumpkin seeds, also known as pepitas, are an excellent source of protein, healthy fats, iron, magnesium, zinc, and antioxidants.
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Sunflower Seeds: Sunflower seeds are packed with protein, as well as vitamin E, magnesium, selenium, and other nutrients.
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Peanuts: Peanuts are technically legumes, but they are often considered nuts. They are high in protein, healthy fats, fiber, and various vitamins and minerals.
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Cashews: Cashews are relatively high in protein and also provide healthy fats, vitamins, and minerals, including magnesium and zinc.
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Pistachios: Pistachios are a good source of protein, fiber, healthy fats, and various nutrients, including vitamin B6 and potassium.
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Chia Seeds: Chia seeds are tiny powerhouses of nutrition, containing a good amount of protein, fiber, omega-3 fatty acids, and various vitamins and minerals.
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Flaxseeds: Flaxseeds are rich in protein, fiber, and omega-3 fatty acids. They are also high in lignans, which have antioxidant properties.
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Hemp Seeds: Hemp seeds are highly nutritious, containing a good balance of protein, healthy fats, and various vitamins and minerals, including magnesium and phosphorus.
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Walnuts: While not as high in protein as some other nuts and seeds, walnuts still provide a decent amount of protein, along with healthy fats, fiber, and antioxidants.
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