Watermelon: Watermelon contains high water content, which can help with hydration, a factor that may contribute to headaches for some individuals.
Ginger: Ginger has anti-inflammatory properties and may help alleviate nausea associated with headaches.
Pumpkin Seeds: Pumpkin seeds are rich in magnesium, a mineral that may help relax blood vessels and reduce the frequency and intensity of headaches for some people.
Spinach: Spinach is high in magnesium and other nutrients that may help relax blood vessels and alleviate headache symptoms.
Bananas: Bananas contain potassium, which plays a role in regulating fluid balance in the body and may help prevent dehydration-related headaches.
Salmon: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce inflammation that can contribute to headaches.
Dark Chocolate: Dark chocolate contains antioxidants and magnesium, which may help relax blood vessels and alleviate headache symptoms in some individuals.
Almonds: Almonds are a good source of magnesium and may help relax blood vessels and reduce the frequency and severity of headaches.
Cherries: Cherries contain antioxidants called anthocyanins, which may help reduce inflammation and alleviate headache symptoms for some people.
Coffee: While caffeine withdrawal can trigger headaches in some individuals, consuming coffee or other caffeinated beverages in moderation may help alleviate headache.