Tomatoes are wonderful for skin health since they’re high in vitamin C and also contain lycopene, a powerful carotenoid that helps shield your skin from UV damage and can help protect against cancer cells too
salmon is high in omega-3 fatty acids, which help maintain skin moisture, reduce inflammation and protect against sun damage. “Omega-3 fatty acids in salmon also have anti-inflammatory effects
They’re basically the fountain of youth. A delicious snack on its own or added to your morning yogurt, blueberries are rich in antioxidants, particularly anthocyanins and vitamin C, which help protect your skin from damage
Sweet potatoes are high in carotenoids, which are known to protect against UV damage and help improve skin elasticity, hydration and texture
Foods that are rich in antioxidants and Vitamin C—such as oranges, lemons, kale and strawberries—help protect your skin from damaging free radicals that can cause oxidative stress and lead tosigns of aging, like wrinkles and sun spots
Probiotic foods, such as kimchi and sauerkraut, help support a healthy gut microbiome, which leads to balance in the skin microbiome and, in turn, boosts skin health, explains Poon
A spoonful of flaxseed a day keeps the fine lines away. Flaxseed oil contains high levels of ALA, or alpha-lipoic acid, which works to support skin health by boosting hydration and smoothness, says Poon.