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Leafy Greens: Leafy greens like spinach, kale, Swiss chard, and collard greens are packed with vitamins (such as A, C, and K), minerals (like iron and calcium), and antioxidants.
Legumes: Legumes such as beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, complex carbohydrates, vitamins, and minerals.
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Whole Grains: Whole grains like quinoa, brown rice, oats, barley, and bulgur are rich in fiber, vitamins, minerals, and antioxidants.
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Berries: Berries like strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fiber.
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Nuts and Seeds: Nuts (such as almonds, walnuts, and cashews) and seeds (like chia seeds, flaxseeds, and pumpkin seeds) are rich in healthy fats, protein, fiber, vitamins, and minerals.
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Avocado: Avocado is a unique fruit that's rich in healthy monounsaturated fats, fiber, vitamins (such as E, K, and B vitamins), and minerals (like potassium and magnesium).
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Tofu and Tempeh: Tofu and tempeh are plant-based sources of protein made from soybeans. They're versatile ingredients that can be used in stir-fries, salads.
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Cruciferous Vegetables: Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber, vitamins (such as C and K), minerals, and antioxidants.
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Sweet Potatoes: Sweet potatoes are nutritious root vegetables rich in fiber, vitamins (especially A and C), and minerals (like potassium and manganese).
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Tomatoes: Tomatoes are rich in vitamins (such as A, C, and K), antioxidants (like lycopene), and minerals. They're low in calories and can be enjoyed fresh in salads.
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