1
Spinach: Packed with vitamins, minerals, and antioxidants, spinach is incredibly nutrient-dense and versatile. It's particularly rich in vitamin .
2
Kale: Another nutrient powerhouse, kale is high in vitamins A, C, and K, as well as antioxidants like beta-carotene and lutein.
3
Broccoli: Known for its cancer-fighting properties, broccoli is rich in vitamin C, vitamin K, fiber, and various antioxidants.
4
Bell Peppers: Bell peppers, especially the red and yellow varieties, are loaded with vitamin C and other antioxidants.
5
Carrots: Rich in beta-carotene, carrots are excellent for eye health and may also have cardiovascular benefits.
6
Brussels Sprouts: Brussels sprouts are high in fiber, vitamins C and K, and antioxidants. They also contain compounds with anti-inflammatory properties and may support heart health.
7
Sweet Potatoes: With their vibrant orange color, sweet potatoes are packed with beta-carotene, vitamin A, and fiber. They're also lower on the glycemic index compared.
8
Cauliflower: A versatile vegetable that can be used in various dishes, cauliflower is rich in fiber, vitamins C and K, and antioxidants.
9
Asparagus: Asparagus is a good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a mineral that helps insulin work more effectively.
10
Tomatoes: Technically a fruit but often used as a vegetable, tomatoes are rich in lycopene, an antioxidant associated with various health benefits.
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