Which 10 Herbs and Spices Are Good for the Mediterranean Diet

Basil:

Basil adds a fresh, aromatic flavor to Mediterranean dishes and pairs well with tomatoes, pasta, salads, and grilled vegetables.

Oregano:

Oregano has a robust, earthy flavor and is commonly used in Mediterranean dishes like pasta sauces, grilled meats, and salads.

Rosemary:

Rosemary has a woody, pine-like flavor and is often used to season roasted vegetables, grilled meats, and bread in Mediterranean cooking.

Thyme:

Thyme has a subtle, earthy flavor and pairs well with a variety of Mediterranean ingredients like tomatoes, olives, beans, and fish.

Parsley:

Parsley has a fresh, slightly peppery flavor and is used as a garnish or seasoning in Mediterranean dishes like tabbouleh, salads, and seafood.

Garlic:

Garlic adds depth of flavor to Mediterranean dishes and is used in sauces, marinades, soups, and roasted vegetables.

Cumin:

Cumin has a warm, earthy flavor and is commonly used in Mediterranean spice blends like ras el hanout and za'atar, as well as in dishes like hummus.

Paprika:

Paprika adds a sweet, smoky flavor and vibrant color to Mediterranean dishes like stews, grilled vegetables, and seafood.

Turmeric:

Turmeric has a warm, slightly bitter flavor and is often used in Mediterranean dishes like curries, rice pilafs, and vegetable stir-fries.

Cinnamon:

Cinnamon adds warmth and sweetness to Mediterranean dishes and is used in both savory dishes like tagines and sweet dishes like fruit compotes and desserts.